News
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Resistance Bands; Your Full Body Workout
Wed, Apr 24, 24
Would you rather workout at home than at a crowded gym? You need to add resistance bands to your box of workout tools Resistance bands may seem simple, but they are...
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10 Benefits of Running You Might Not Have Known
Wed, Apr 24, 24
If you are a runner, you will love that running has changed your life. It’s not just an activity or exercise, it’s a way of life. While the benefits are numerous,...
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How to Prepare For Your First Swimming Race
Wed, Apr 24, 24
You’ve committed to the early mornings, maybe even the late nights. Missed out on social events and have pushed your body further than before. Now it’s just a few days...
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How Squash will Revolutionise your Health
Wed, Apr 24, 24
When your considering ways to get yourself fit, Squash probably isn’t high on the list, maybe you have never tried it. Played inside a hard court using the back wall,...
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