News

  • Embrace Cold Water Swimming

    Sun, Oct 25, 20

    Taking an icy plunge has many physical and mental benefits - this is why your missing out: The weather outside may be far from ideal, but that’s no excuse not to get...

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  • Exercise; Swimming vs Running?

    Sun, Oct 25, 20

    Wanting to get fit? What are your priorities? That's the question you should ask when determining whether running or swimming is a superior workout. Both offer value in cardiovascular health,...

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  • How Often Should We Be Running?

    Sun, Oct 25, 20

    How often should you run is one of the most important questions to consider before you start any training. There is no single right answer to this question. While considerations...

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  • Mobility and Recovery; What You Want to Know

    Sun, Oct 25, 20

    Less Pain More Gain When it comes to fitness, there are a number of things that you have to do to make sure that you’re getting the most out of...

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  • Squash Racquet Selection

    Sun, Oct 25, 20

    Picking out the perfect new squash racquet can be both a fun and a daunting task so here are some things to consider when shopping to up your game: Head...

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  • Want the Yoga Lifestyle and Stay in Touch with Life?

    Sun, Oct 25, 20

    If your anything like me you hear of yoga, you think of exercises, yoga poses, meditation and breathing techniques. Yoga is something more and more people are taking up these days....

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